Hometown: Spartanburg, South Carolina
Favorite Food: Chicken Pot Pie
Favorite Movement: Weighted Pull-ups, RDLs, Barbell Bench Press, Bulgarian Split Squat
Favorite Quote: "If it doesn’t challenge you it won’t change you."
Education/Certifications- B.A. Exercise Science, Winthrop University, Certified Strength & Conditioning Coach, USA Weightlifting 1
When I started I couldn't even do five pushups. Now it's not a problem to do. That's how it's different. You've got somebody right there that is a trained professional that knows what they're doing, so you're not treated like a client you're actually treated like family.
I saw my muscle mass increasing and saw my body fat decreasing. They called it semi-private training, but it's a whole lot more than that. If you're on the fence, this is an investment in your future, in your relationships, all of it.